Coaching that gets to what's actually driving the pattern.
Maybe it's the anxiety that hits at three in the morning. Maybe it's the guilt. For not doing enough, for wanting more, for setting a boundary. Maybe it's the overwhelm of carrying everyone's emotions, everyone's needs, everyone's problems. You're exhausted. You get overstimulated, and sometimes that tips into anger, and then comes the shame after. Underneath it all there's a sadness you can't quite put down. You're stuck in the same patterns even though you swear you won't repeat them.
You've done the meditation. The therapy. The journaling. The books. The podcasts. The affirmations. Some of it helped. But something fundamental hasn't shifted.
That's because you've been working on the wrong level.
Most change work only addresses one level. Therapy works on your conscious mind: your thoughts, your stories, what you tell yourself. That's real work. But your limiting beliefs, your emotional wounds, your nervous system patterns? They live in the unconscious mind.
So you shift your thoughts. You feel better for a week. Then the old feeling comes back. The one that says you're not safe, you can't trust, you're alone. And then boom. You're back where you started.
Real transformation requires working on both levels at the same time. When you do, the change is permanent because it's coming from the actual root. That's what this work does.
$497
Single 90–120 min session · Virtual
You come in with one thing that's been sitting heavy. I go straight to what's actually driving it. Not the surface story, the real root. Then I release it. The emotions attached to it, the decisions you made because of it, all of it. You leave feeling genuinely different, not just with new awareness.
Perfect if you want to start somewhere, or if you just need one thing unstuck.
$1,497
8–12 hours across multiple sessions · Virtual
I go into your personal history, find the root causes of all your patterns, the ones keeping you stuck, the ones keeping you small, and I release them completely. Then I rebuild. New neural pathways, every part of you integrated and working together, and a clear strategic path forward as the person you actually are underneath all of it.
For the person who is done managing their patterns and ready to be free of them entirely. Not a bandage. A complete rewiring.
All coaching sessions are held virtually.
This is coaching. It's forward-focused, not past-focused. I'm not here to process your trauma or help you understand why it happened. I'm here to find the root of what's driving your current patterns and release it so you can move forward. If you're working with a therapist for a diagnosed condition or in active crisis, that's an important container, and this work is complementary to it, not a replacement.
And that's okay. Not everything is for everyone.
This isn't for you if you're looking for someone to tell you what to do. If you want to talk about your problems without actually changing them. If you're not ready to take responsibility for your own life. Or if you're expecting overnight results with zero effort on your end.
If any of that is true, we're probably not the right fit right now. And that's not a judgment.
I start by identifying what you want to work on. Not the surface story, but what's actually driving it. Then I use a combination of NLP techniques and somatic awareness to go into the unconscious mind, find the root, and release the emotional charge attached to it. It's experiential, not just conversational.
Therapy is typically past-focused and works primarily with the conscious mind: your thoughts, your stories, your understanding of what happened. This coaching is forward-focused and works with the unconscious mind directly. I'm not here to process or understand your patterns. I'm here to release them.
The Shift is a single session for one focused issue. Return to Self is 8–12 hours spread across several sessions and addresses the full pattern system. Most people find Return to Self is where the real transformation happens.
No. You just need to be done with the pattern. Whether you're in acute pain or just tired of the same old loop. Both are valid reasons to start.
All coaching is done virtually via video call. You can be anywhere.
Nothing except showing up. You don't need to have it all figured out before our first conversation.